Is this real life? Could this be happening? CrossFit Open Workout 16.1 is 7 Minute AMRAP of Muscle Ups?

Well that’s just great isn’t it! We can hear you saying “I don’t have my muscle ups”, or  “I can’t quite string them together”. How could this be happening, it’s not even one week into the open and i’m already out of the running! (EDIT: Need Help, check out this guide).

In true Dave Castro fashion, the hype towards the launch of the 2016 CrossFit Season has us all scratching our heads wondering “What if”, “What will the first workout be”.

CrossFit HQ put together this video to make sure we are practicing those muscle ups in the lead up.

Enjoy superstars Dan Bailey and Brooke Ence hit the workout, together with “The Dave Castro” himself.

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