Alec Smith is never one to disappoint. He’s an incredible gymnast. His handstand walks are unparalleled. And let’s be honest: his strength is nothing to scoff at. Recently on Instagram, he shared some of his favorite accessory work that helps him stay a lean, mean CrossFit machine. Even cooler is that it’s pretty simple and doesn’t require a ton of equipment. Back to the basics, indeed!

Main image: Alec Smith/Instagram