So 14.1 Open Workout is a repeat of 2011’s Open Workout 11.1! 

Here it is:

Men:
30 double-unders
75-lb /34 kg power snatches, 15 reps

Masters Men:
30 double-unders
65-lb / 30kg power snatches, 15 reps

Women:
30 double-unders
55-lb /25kg power snatches, 15 reps

Masters Women:
30 double-unders
45-lb /21kg power snatches, 15 reps

Rich Froning Hits 444 Reps in 2014. 2 Reps ahead of Jason Khalipa who managed 442. Rich was unable to topple his 448 reps back in 2011.

Watch The Champs 2011 11.1 Open Workout video below:

How would you compare to The Champ?