Welcome to the Ultimate Guide to Regionals! The WOD Life are excited to support our team of Athletes at the 2017 CrossFit Pacific Regionals. To make your viewing easier,…
The third event for the CrossFit Games Regional competition has been announced. The dumbbells keep coming in event three, with overhead walking lunges, double unders, wall balls and…
The second event of the 2017 CrossFit Regionals has been announced by director of the CrossFit Games Dave Castro. Athletes are going to have to sprint through…
The first event of the 2017 CrossFit Regionals has been announced by director of the CrossFit Games Dave Castro. Athletes have been busy preparing with a weight…
Anzac Day 2017 – Hero WODs The ANZAC day public holiday is not like other public holidays. It is a day of remembrance, reflection and honouring sacrifice. We…
The 2017 CrossFit Open has wrapped up, after five weeks of competition we have our winners! 2016 CrossFit Games Champion Mathew Fraser continues to show his dominance, backing up…
CROSSFIT OPEN WORKOUT 17.5 It’s time! The fifth and final workout of the 2017 CrossFit Games season has been announced. FROM THE CROSSFIT GAMES OFFICIAL: For time: 9 Thrusters (95/65lb…
2013 CrossFit Games Champion Sam Briggs has won another event, this time 17.4 in the CrossFit Open. Briggs completed 330 reps, which means she completed her second set of wall…
CROSSFIT OPEN 17.4 – NOAH OHLSEN vs ALEX ANDERSON vs JACOB ANDERSON CrossFit Games Athletes Noah Ohlsen, Alex Anderson and Jacob (Coby) Anderson gathered at Training Think Tank to take…
2017 CROSSFIT OPEN WORKOUT 17.4 It’s here and it’s a repeat! Time to get after the fourth workout of the 2017 CrossFit Open, which is a repeat of…
