While CrossFit is about being good at many different things, they still offer more specific training so you can improve in each area. Enter CrossFit courses. Aside from attending Level 1 and Level 2 seminars to receive your certification, CrossFit offers a variety of specialty courses; and they’ve recently revamped one on the list: CrossFit Kettlebell.

This course is a one-day class, and it’s intense. Coaches and athletes are encouraged to sign up to learn more about mastering kettlebell skills, moving more efficiently and purposely, and improving overall performance and endurance.

Kettlebells are perfect to incorporate in a multitude of workouts because they offer tremendous variety and a challenging twist to just about any WOD. From goblet squats to swings to Turkish get-ups and beyond, kettlebells are here to test your endurance, make you sweat and teach you a thing or two about explosiveness. CrossFitters and weightlifters alike will reap major benefits from incorporating KBs into their programming.

But you must build the foundation. Improper form and usage could ruin what would otherwise be an amazing workout; and the chance of injury also obviously goes up anytime you’re not using a piece of equipment appropriately. That’s where the kettlebell specialty course comes in.

While spending a few extra minutes in the gym playing with KBs might help, nothing beats a course backed by experts who have mastered their craft and how to teach it to others. Spend one action-packed day learning from the pros, and leave with more knowledge than you ever imagined.

CrossFit Kettlebell has already planned their next several stops between now and March of 2018, which include Maryland, Nevada, New York, California, and Texas. Spots fill up quickly; so if you’re interested in checking this CrossFit course out, visit their schedule online and find a class near you today.