CrossFit Open Ready – Week Five

Are you Open Ready? Here is the fifth WOD from RAW Strength and Conditioning!

It’s a classic CrossFit workout. 7 rounds for time of four movements; power clean and jerks, box jumps, pull ups and double unders. This should be a workout that everyone competing in the Open can perform.

How far can you get? Let us know in the comments.

Each week we will be delivering you a workout to help your chances of success in the 2017 CrossFit Open Season. Stay tuned for the latest.