CrossFit Open Ready – Week Seven



CrossFit Open Ready – Week Seven

Are you Open Ready? Here is the seventh and final WOD from RAW Strength and Conditioning!


It’s a classic CrossFit workout, DT mixed in with Burpees.


How many burpees can you max out on? Let us know in the comments!


Each week we will be delivering you a workout to help your chances of success in the 2017 CrossFit Open Season. Stay tuned for the latest.