CrossFit Open Ready – Week Seven

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CrossFit Open Ready – Week Seven

Are you Open Ready? Here is the seventh and final WOD from RAW Strength and Conditioning!

 

It’s a classic CrossFit workout, DT mixed in with Burpees.

 

How many burpees can you max out on? Let us know in the comments!

 

Each week we will be delivering you a workout to help your chances of success in the 2017 CrossFit Open Season. Stay tuned for the latest.