CrossFit Open Ready – Week Six

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CrossFit Open Ready – Week Six

Are you Open Ready? Here is the sixth WOD from RAW Strength and Conditioning!

 

It’s a challenging triplet workout. Three movements of burpees over box, rowing and wall balls.  The aim is to complete the movements as quickly as possible. Your final score will be the accumulated working time across those five rounds!

 

How low can you go? Let us know in the comments!

 

Each week we will be delivering you a workout to help your chances of success in the 2017 CrossFit Open Season. Stay tuned for the latest.