CROSSFIT TEAM SERIES 2015 – WEEK 2 WODs
October 8, 2015
Written by admin in Training,The WOD Life,Uncategorized,workout,
7 min read
CROSSFIT TEAM SERIES 2015 – WEEK 2 WODs
The 2015 CrossFit Team Series week 2 WODs were released yesterday and I’m already hurting!
Things to know:
- Teams have 6 days to complete 4 events
- Scores must be turned in before 5pm PT on Monday, Oct. 12 (10am AEST Tuesday, Oct. 13)
- Leaders: Team Reebok Classics (1st), Rogue Red (2nd), Reebok Pump (3rd)
- PurePharma will be raffling off $1,000 worth of gear and products to 3 amateur teams (you must enter to win @ PurePharma.com)
Event 5 – Karen/Grace/Diane/Randy
Rx’d
For time, with one team member completing each portion:
Karen
150 Wall-Ball shot
M – 20-lb. ball to 10-ft. target
F – 14-lb. ball to 9-ft. target
Grace
30 clean and jerks
M – 135 lb.
F – 95 lb.
Diane
21-15-9 reps of:
Deadlifts
Handstand push-ups
M – 225-lb. deadlifts
F – 155-lb. deadlifts
Randy
75 snatches
M – 75 lb.
F – 55 lb.
Scaled
For time, with one team member completing each portion:
Karen
150 Wall-Ball shot
M – 14-lb. ball to 9-ft. target
F – 10-lb. ball to 9-ft. target
Grace
30 clean and jerks
M – 95 lb.
F – 65 lb.
Diane
21-15-9 reps of:
Deadlifts
Shoulder presses
M – 155-lb. deadlifts, 75-lb. presses
F – 105-lb. deadlifts, 55-lb. presses
Randy
75 snatches
M – 65 lb.
F – 45 lb.
Event 6 – Deadlifts/Cal Row/OHS
Rx’d
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (185 / 135 lb.)
30-calorie row
30 overhead squats (95 / 65 lb.)
Scaled
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (135 / 95 lb.)
30-calorie row
30 overhead squats (65 / 45 lb.)
Event 7 – Front Squat
7-rep-max front squat
Sum of each athlete’s heaviest set.
There is no scaling option for this workout.
Event 8 – T2B/SH2OH
Rx’d
For time:
200 toes-to-bars, while both barbells are held overhead
200 shoulders-to-overheads (135 / 95 lb.), while 2 teammates hang from the pull-up bar
Scaled
For time:
200 sit-ups, while both barbells are held overhead
200 shoulders-to-overheads (75 / 55 lb.), while 2 teammates hang from the pull-up bar
Be sure to check out these links below for further information:
