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CrossFit Team Series – Event 3 has been released and it will be a fan favourite no doubt!

3-Rep-Max Front Squat!

Here are the finer points:

  • Single Barbell for All Lifts
  • Team Score will be total sum of all members successful lifts
  • All divisions—Rx’d, Masters and Scaled—will have just 10 minutes for each team member to establish a 3-rep-max front squat.
  • Teams must wait until the four-day competition window to perform all events. A code word will be released August 28 and team members will need to say it at the start of the video.

Learn more about CrossFit Team Series – Event 3 Here!

Teams can still register for the Team Series. Click here to register!