CrossFit Team Series – Event 3 has been released and it will be a fan favourite no doubt!
3-Rep-Max Front Squat!
Here are the finer points:
- Single Barbell for All Lifts
- Team Score will be total sum of all members successful lifts
- All divisions—Rx’d, Masters and Scaled—will have just 10 minutes for each team member to establish a 3-rep-max front squat.
- Teams must wait until the four-day competition window to perform all events. A code word will be released August 28 and team members will need to say it at the start of the video.
Learn more about CrossFit Team Series – Event 3 Here!
Teams can still register for the Team Series. Click here to register!