CrossFit Games athlete Dan Bailey takes us through some tips and tricks for nailing those nasty double unders.

One of the key concepts he talks about is the positioning of the wrists as well as the height of the jump.

Check out Double Unders with Dan Bailey now!

We hope this video helps you on your quest to stringing together 100 Double Unders!

Don’t forget The WOD Life stock a wide range of ropes to make your journey to Double Under mastery easier.

Check them out here!