The Journey: Joel Munro in the Spotlight

Joel Munro is no stranger to competition. The CrossFit athlete has repeatedly ranked as one of the fittest in Australia, and has in fact recently completed three competitions in three weekends, having podium finishes on each. Most recently, he competed at Battle on the Beaches with partner Sean Brickwood,


While Munro makes even the toughest of tasks look easy, he’s dedicated a great deal of time and energy to perfecting his craft. The WOD Life caught up with him during the 2017 competitive CrossFit season to see what his average day is like — training, nutrition and all.

Main image: Joel Munro/Instagram (taken by Kim Pedersen

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