Frantasy Land with Rich Froning and James Hobart
July 21, 2014
Written by admin in Training,
2 min read Watch Rich Froning and James Hobart take on Frantasy Land.
For time:
21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups
Watch Now > Frantasy Land with Rich Froning and James Hobart
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