James Newbury on CrossFit Open Workout 15.4

James Newbury on CrossFit Open Workout 15.4

The WOD Life catch up with Australia’s 4th Fittest Man, James Newbury of CrossFit Mode to get his thoughts on CrossFit Open Workout 15.4.

Newbury shares his initial thoughts on the workout, how to warm up and building towards Regionals.

Looking for more tips? Check out our Top 5 for 15.4!