There hasn’t been a single person or business not affected by coronavirus in some way. Kara Saunders is no different. And she really had to pivot to take care of her gym, CrossFit Kova, her coaches, and her own training as an athlete.

But like everyone else, she’s finding creative ways to adapt. Saunders posted a YouTube video sharing how CrossFit Kova has stayed connected with their community and continued to offer their guidance and support. She also offered a look into the training that she’s keeping up with at home.

Check out the video below.

We continue to be in awe of the changes people have made during this pandemic. From affiliates owners selflessly passing out their equipment to athletes doing virtual classes, this scary time has at least reminded us of how strong, brave, and determined our community is. And that’s something to be proud of.

As always, The WOD Life is here for you.

Main image: Kara Saunders/YouTube