Mat Fraser is ready for the Games! The CrossFit champ headed back to Vermont to compete in the Basin Harbor Sprint Triathlon. It might not have been a traditional workout, but when are the Games ever “traditional?” He put all his training to good use and, according to the website, finished third in his division. He ranked third for the swim, fourth for the bike, and second for the run.

Games competitors Laura Horvath and Dani Horan were there too, finishing second and 18th, respectively.

It was a smart move on their part, considering Dave Castro’s recent announcement about cycling coming back to the Games this year.

A post shared by Mathew Fraser (@mathewfras) on

Main image: Mat Fraser/Instagram