Muscle Up Efficiency with Chris Spealler

Muscle Up Efficiency with Chris Spealler

 

Muscle Up Efficiency with Chris Spealler

 

CrossFit Games Veteran and Trainer Chris Spealler talks through the efficiency of the muscle up.

 

A highly skilled movement, it’s important for not only shaving seconds of your metcon’s but long term longevity to master the efficiencies of the muscle up.

 

 

Via: CrossFit