Open Workout 14.4 goes down this week, with the mighty Muscle Ups included in the 14 Minute AMRAP!

Whether it is your GOAT or you are just looking to be smoother in linking them up, be sure to check out these Top 3 Tutorials – Muscle Ups with Jason Khalipa!

Muscle Ups with Jason Khalipa:

Learning the Muscle Up:

Syncing Muscle Ups:

Thanks to Jason Khalipa, NorCal CrossFit and CrossFit Inc. for these videos from the vault!