I love CrossFit, but some days, I don’t have the motivation to get to the gym. Whether it’s gloomy outside, a late night, or a long day at work, sometimes I need a little extra push to get me going.

During those times, here are a few things I remind myself:

• I will feel better—more energized, leaner, etc.—after I get a workout in
• My body won’t sculpt itself if I don’t exert any energy into it
• I’ll be one more workout closer to my goals
• Getting a workout in (and beating my excuses) will add one more notch to my mental toughness belt
• Seriously, when was the last time I regretted going to the gym (spoiler alert: the answer is always never)

And, if my pep talks to myself don’t work, here are a few videos that always get me pumped:

CrossFit – Letting Beauty Speak:

Beast Nation – CrossFit Motivation – You Will Win:

I hope this helps give you the motivation you need to get going and earn yourself a little sweat equity!