Open Workout 14.5 has been released and for the first time in the Open history, it is a work requirement not a time requirement. The thruster and burpee couplet is set to break man athletes that go before it!
But fear not, The WOD Life have you covered with these centralised tutorials from the best in the business.
Barbell Shrugged, Athlete Cell and Train Heroic are just a few of the videos listed below. Take the time to learn the best ways to warm up, prepare and tackle these workouts! It’s the last one for the Open so let’s go off in style!
Training Plan – Mobility Tips
Training Plan – Strategy
Carl Paoli
Barbell Shrugged
Athlete Cell
http://www.youtube.com/watch?v=c5tJ64pWasw
Train Heroic
Mobility WOD
You can pick up ALL of your gear for the CrossFit Open at The WOD Life!
