Want to hit a workout with “The Champ” Rich Froning?
We all love to throw the barbell around, so get involved with this Snatch EMOM thanks to Project Mayhem.
WORKOUT
EMOM
6 reps on min for 5min at 135lb/ 62kg rest 2 min
4 reps at 185lb / 84kg rest 2 min
3 reps 205lb / 93kg rest 2 min
2 reps 225 / 103kg rest
Rich then throws up a few singles:
255 / 116kg
265F / 120kg
270 / 123kg
