RAW STRENGTH & CONDITIONING – OPEN WOD 05

Are you CrossFit Open ready?

The crew over at RAW Strength and Conditioning have teamed up with TWL to bring you 5 workouts over the course of 5 weeks to get you ready for the 2016 CrossFit season.

Each of the WODs have been designed and tested by Raw Strength & Conditioning and will suit anyone from advanced to aspiring athlete.

In true Open fashion, WOD 05 will incorporate everyone’s favorite movement… Burpees!

Grab a buddy and get to work!

Missed any of the last 4 workouts? Check them out here:

RAW STRENGTH & CONDITIONING – OPEN WOD 01

RAW STRENGTH & CONDITIONING – OPEN WOD 02

RAW STRENGTH & CONDITIONING – OPEN WOD 03

Interested in gaining access to RAW specific training or individualized programming? Be sure to get in touch with RAW Strength & Conditioning here:  Rawstrengthconditioning@gmail.com