RAW STRENGTH & CONDITIONING – OPEN WOD 04

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RAW STRENGTH & CONDITIONING – WOD 04

 

Workout 04 provided by Raw Strength is now your official Spicy Saturday WOD. 20 minutes of some classic CrossFit Open movements finished off with an attempt at hitting a Snatch 1 Rep Max.

 

Put a crew together and see who the fittest!

 

 

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Don’t forget all of the other WODs that have been programmed over the last few weeks!

 

Check them out right here:

 

OPEN WOD 01
OPEN WOD 02
OPEN WOD 03

 

Be  sure to hit up the guys over at RAW if you’re interested in gaining access to RAW specific training or individualized programming. Email them direct here:  Rawstrengthconditioning@gmail.com

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