One of the amazing aspects of CrossFit, is the insights we are afforded into the lives of the top athletes. There is no one, who we desire to learn more about than “The Champ” Rich Froning.
The CrossFit Games have released a short documentary, Rich Froning – Day at the Office.
The documentary involves CrossFit HQ Guru Pat Sherwood, spending a few days in Rich’s home town of Cookeville, Tennessee. Sherwood gets a glimpse of a day in the life of Froning, his workouts, his diet and his down time. Drug tests, hockey and Donuts, oh and lifting some heavy stuff.
This insight proves that there is no “magic formula” just hard work! Check out Rich Froning – Day at the Office as he looks to take out a fourth straight CrossFit Games Title.
Enjoy!
Video by Michael Dalton.
The CrossFit Games — (http://games.crossfit.com)
The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™
