Rich Froning – [Snatch, Clean and Jerk, Pull-ups, Double Under WOD]

The CrossFit Liftoff is well behind us, but Event 3 proved to be a great test to even some of the most experienced CrossFit athletes. If you can remember back a few months, Rich Froning (508 reps) and Sam Briggs (507 reps) took first place in this event.

Can you beat (or get close to) their scores?

Event 3

12 AMRAP

6 SNATCHES

3 CLEAN AND JERK

9 CHEST-TO-BAR-PULL-UPS

54 DOUBLE UNDERS

Watch the champ crush it here!

https://www.youtube.com/watch?v=ta4Qmwzrm94
Video Creds: Metcon Action