ROAD TO REGIONALS – RECOVERY

After amassing 305 reps on 16.1’s Lunges, Burpees and Chest to Bar Pull Up Triplet workout, Four Time Regional Athlete James Newbury shares his thoughts on the workout and tips for recovery.

Recovery is vitally important at the top level and a focus of Newbury. With everything from sleep cycles, supplementation, ice baths, saunas and muscle stimulation utilised to ensure that he bounces back after the gruelling twenty minute open workout.

Newbury maintains his training schedule during the Open, hitting the workout just once and keeping focused on his broader training plan and the goal of making it to his fifth trip to Regionals.

Enjoy our second instalment of the Road to Regionals series!