maxresdefault (9)

Split Chipper Workout: Rich Froning and James Hobart

Rich Froning and James Hobart do the Split Chipper workout, posted on CrossFit main site for Friday, July 10, 2015.

 
For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
Rest 15 minutes

Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups

Watch it here!


Video Creds: CrossFit

Has anyone else attempted this madness?