Squat Mobility with Kelly Starrett - Part 1

Kelly Starrett focuses on Squat Mobility in this first of three parts mobility WOD Series

This first part consists of a 10 to 12 minute session, working all areas of your hips.

You will need:

The movements: 

  • Hip extension with leg internally rotated – 2 to 3 minutes
  • Hitting outside leg with glutes and TFL  – 2 minutes
  • Work the inside of adductors with a barbell

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