Kelly Starrett focuses on Squat Mobility in this Parts 1 and Part 2, now bringing Part 3 of the mobility WOD Series

The aim is to work your mobility, focusing on the squat.

You will need:

The movements: 

  • band distracted ankle stretch, maintain arch
  • tack and stretch achilles tendon on barbell
  • band distracted hip extension, rear leg internally rotated

Watch Now: