Training with Champions – Mikko Salo and Dan Bailey

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Training with Champions – Mikko Salo and Dan Bailey

 

Salo and Bailey link up and hit some training in the off season. These Videos provide you with insights into their training and focus during the “off season” as a elite level CrossFitter.

 

Dan Bailey focus on more strength, increasing volume over time and transitioning towards more CrossFit specific workouts as the Open approaches.

 

For Mikko Salo, he believes that there is no off season. As he focuses on his weaknesses, underlying strength training is key. Salo works hard to ensure his strength number do not get too low, aiming to hit 85-90% of his numbers each and every time.

 

Training with Champions – Enjoy!

 

Part 1:

 

Part 2:

 

Part 3 & 4:

Part 5:

 

Part 6: