RAW Strength & Conditioning – WOD 01

The WOD Life has teamed up with the powerhouse crew at Raw Strength & Conditioning once again to bring you a series of WODs every Friday for the next 10 weeks.

Each of the WODs have been designed and tested by Raw Strength & Conditioning and will and will suit anyone from advanced to aspiring athlete.

Grab a friend and see who can chalk up the most rounds. Check out week 1 below!

Interested in gaining access to RAW specific training or individualized programming? Be sure to get in touch with RAW Strength & Conditioning here:  Rawstrengthconditioning@gmail.com