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Wodapalooza MIAMI 2016

The Wodpalooza 2016 online qualifiers are in full swing and it’s going off! TWL is here to give you the deets on one of the biggest CrossFit comps of the year based out of Miami, Florida.

Here’s the rundown for Wodapalooza 2016:

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WHEN:

January 15 – 17 2016

WHERE:

Miami, Flordia

DIVISIONS:

  • Elite
  • Rx
  • Intermediate
  • Master’s 40-49
  • Elite Team

Registration:

Individual – Closed
Elite Team – Open (Starts Oct. 29)

Prize Purse:

Individual 
1st – $30,000
2nd – $10,000
3rd – $6,000
4th – $4,000
5th – $3,500

Team
1st – $20,000
2nd – $10,000
3rd – $5,000
4th – $2,000
5th – $1,000

Invited Athletes:

  • Chad Melton
  • Wes Piatt
  • Becca Vogit
  • Anna Tunnicliffe
  • Emily Bridgers
  • Noah Ohlsen
  • Stacie Tovar

 

Individual WORKOUTS:

WOD 1

For Max Load:

3 Rep Max, 3 Position Snatch in a 3min Clock

WOD 2

12min AMRAP of:

12 Thrusters
Double-unders

Each round, increasing load.

WOD 3

7min AMRAP of:

21-15-9

HSPU
Chest-to-bar Pull-ups

WOD 4

Complete for time:

30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

 

WOD 5

In 5 minutes, complete for total cumulative load:
5 Clean & Jerks

 

WOD 6  

6 min AMRAP, ascending by 2 reps each round, of:
(ie. 2/2, 4/4, 6/6, 8/8, 10/10, 12/12, etc…)

Muscle-ups
Squat Snatches (135, 95)

For different division WODs, division standards, current leaderboard, and all other details check out the Wodapalooza site link below for the nitty gritty: www.thewodapalooza.com/compete.html


Wodapalooza 2015 Highlight Reel