If you’re Rich Froning, you don’t work on your game by doing regular rope climbs. Oh no. You do L-sit rope climbs. Weighted. With a small child in your lap. Sometimes, when Froning wants to add a little fun to his programming, he brings daughter Lakelyn along for the ride. Who needs weighted vests when you have a kid? Check out the adorable video below.

Lakelyn just helping Dad get ready for regionals.

A post shared by richfroning (@richfroning) on May 17, 2016 at 2:30pm PDT

Main image: The Typical Rich Froning Jr./Facebook