•  
  •  

Screenshot 2016-01-31 05.02.39

3 Bars of Death | Crossfit WOD | Dana Linn Bailey & Miranda Oldroyd

Dana Linn Bailey and Miranda Oldroyd team up to do the notorious CrossFit benchmark workout named LINDA. The workout is 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlifts at1.5 x bodyweight, Bench Press at 1 x bodyweight, and Power Cleans at .75 x bodyweight.

Since they are doing in a team format, it will turn into LINDA 20, 18, 16, 14, 12, 10, 8, 6, 4, 2.

Girls vs. Boys, Deadlift (205-375), Bench Press (140-250), Power Clean (105-185).

Check it here!


Video Creds: DanaLinnBailey