There are many reasons Mat Fraser has found himself on top of the podium multiple times, one of which is because his training truly embodies the idea of “constantly varied” — perhaps the biggest CrossFit philosophy. Fraser knows the importance of switching things up and shocking the system; so let’s talk about that one time he trained with Olympic trampolinist and coach Steven Gluckstein. We always knew Fraser was talented, but this just takes things to a whole new level.

It was awesome getting to learn some trampoline from @steveglucks 2012 US Olympian Trampolinist a couple weeks ago down in Tennessee. Always fun to mix it up a little bit. This was a blast. ?@prestonsmithphotography @niketraining #niketraining #metcon @redlinegr #toetheline #redlinegear @roguefitness #ryourogue #RogueFitness @killcliff #testpositiveforawesome #killcliff @paleonaturals #paleonaturals

A post shared by Mathew Fraser (@mathewfras) on May 6, 2016 at 7:04am PDT

Main image: Mat Fraser/Instagram (video by Preston Smith)