Heavy carries are a full-body workout, down to your grip. Alec Smith took it to another place, though. He recently took training outside with rowing, kayak carries, and… more rowing. Check it out below!

Love getting outside and putting in work! Think we’ll see more than one event out on the water at the @crossfitgames this year? ????????? 1k Row 400 Meter Kayak Carry 1k Kayak 400 Meter Kayak Carry 1k Row ????????? Preparing for anything! Sorry I couldn’t take you guys out on the water @aniandloki… maybe next time ????????

A post shared by Alec Smith (@alecsmith8) on Jun 14, 2018 at 12:43pm PDT

Main image: Alec Smith/Instagram