You unknowingly use your core most of the day, even for tasks as simple as sitting upright in a chair. When people want to get them even stronger, they turn to traditional exercises like crunches. However, these will likely not target the muscles in the way they need to be in order to get noticeably stronger. Instead, try this workout from Lauren Fisher.

The Best Workout for Abs

5 sets of:

• 20 V-ups
• 15 tuck crunches
• 20-second hollow hold
• 20-second arch hold

Getting those abs super strong! ???? ???? Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off! ???? ???? ???? ???? Try this out?? 5 sets not for time of: 20 V-Ups 15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold ???? ???? #AbsEveryday #StillNoRealAbsThough ? ???? ???? @nikewomen @roguefitness @compexusa @progenex @performasleep @prime_wellness

A post shared by Lauren Fisher (@laurenfisher) on Nov 15, 2016 at 6:18pm PST

With all of these movements (except for the arch hold), thinking of pulling your belly button in and pushing your lower back into the floor. This will ensure you’re engaging your core properly and maintaining a safe and effective position.

Having a strong core is essential not just for your performance in the gym but also for your own health and safety. These muscles protect your bones and organs and help keep your back healthy. Add in even just 10 minutes of core work at the end of your training and you’ll reap the benefits.

Want even more? See these blogs:

5 Killer Core Exercises to Give You Abs of Steel

A Core Workout From Tia-Clair Toomey

Check out Alethea Boon’s Insane Core Workout

These exercises work not just your abs but your entire core.

Main image: Lauren Fisher/Instagram