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There’s a good reason for the saying “abs are made in the kitchen,” and it’s because nutrition is as important to your overall fitness and health as your time in the gym is. You’ve probably heard that you can’t out-exercise a bad diet, and it’s true. If your meals aren’t on point, you will only get so far from training alone.

If anyone knows about this, it’s Camile Leblanc-Bazinet. She recently took to Instagram to share the three most valuable things she’s learned about nutrition.

  1. Focus on macros first.
  2. Eat real food.
  3. What you eat is as important as what you don’t eat.

Read her full message below.

What’s your best piece of nutritional advice?

Main image: Camille Leblanc-Bazinet/Instagram