While quarantined during the coronavirus pandemic, many of us are trying to stay fit and healthy with minimal equipment and very little space. If this sounds like your situation, Annie Thorisdottir is here to help. She took to Instagram to share a tabata you can do that requires zero equipment and only enough space to stand. Check it out.

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GIVE THIS A GO!! 💥🔥⁣ ⁣ TABATA – ⁣ 1 jump squat 1 air squat = 1 rep⁣ ⁣ Tag someone you want to challenge in this 😎👊 4 min “mini” workout ⁣ ⁣ You can follow along when I do it link in bio and swipe up on story! Try to keep up or beat me my rep count and score! Easy to follow on this 5min video 😜⁣ ⁣ @reebok @neoufitness @tabatasongs

A post shared by Annie Thorisdottir (@anniethorisdottir) on Mar 31, 2020 at 3:41am PDT

Things have gotten very confusing, challenging, and scary with everything that’s happened lately. But rest assured that with a little extra determination, dedication, and creative thinking — and the help of your community — you can get through this. We’re all in this together.

If you need more guidance, here’s more WOD inspiration from the pros.

Main image: Annie Thorisdottir/Instagram