Tia-Clair Toomey has — after back-to-back first-place finishes at the Games and a long list of accomplishments in the sport of Olympic weightlifting — rightly earned the title of legend. We know her mindset is a big part of it. So, too, are the hours upon hours she spends in the gym. She stays true to the sport and keeps her programming constantly varied, but it was this power clean EMOM that caught our eye. We bet it got really spicy, really fast. Will you try this at the gym?

EMOM for 10 minutes:

  • 5 power cleans starting at 65% of your max power clean
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Main image: Tia-Clair Toomey/Instagram