In 2015, he took home the title of Fittest Man on Earth. He’s competed at every Games since 2009. Without a doubt, Ben Smith knows a thing or two about the sport. Recently, he took to Instagram to share his thoughts on this year’s format — something that got a lot of people talking.

https://www.instagram.com/p/B0_gm35Dyb_/

Main image: Ben Smith/Instagram