Josh Bridges recently posted a WOD to his Instagram page and hashtagged it with “do the things you don’t want to do,” which about sums it up. We’re warning you: there are burpees and rope climbs.
In a weighted vest.
Approach at your own risk! (Need a new vest? We like this one.)
- 10 prison burpees (burpee with 3 push-ups)
- 1 rope climb 15’
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The most obvious option to first scale this WOD is to remove the weighted vest and do it only with your own body weight.
If you don’t have push-ups quite yet, try doing them either from your knees or on an incline — for instance, by placing your hands on a box.
If rope climbs are out of the question, instead, practicing pulling yourself from a seated to a standing position using the rope, so you still get to work on building that upper body strength.
Get after it!
Main image: Josh Bridges/Instagram