Are you finding it tough in the bottom of your squat?
Overhead Squats giving you grief?
Can’t hit those pistol squats?
Kelly Starrett from Mobility WOD and Becoming A Supple Leopard is dropping some knowledge bombs on how to improve your ankle mobility.
The keys are utilising resistance bands to camp out on the ankles and push through soft tissue change and adaption.
If you are looking to improve your lifts, this is a simple mobility drill you can do over the course of two weeks to improve your position!