Coronavirus has many of us confined to our homes as our local gyms all shut down and we self-quarantine. But that doesn’t mean we can’t still take care of ourselves. Look to some of your favorite athletes, who — like the rest of us — are needing to adjust their programming and routines.

(Psst! Don’t forget that you can follow TWLWODS for tons of programming inspiration.)

How Athletes Are Training at Home

1. Annie Thorisdottir

With her baby bump growing, Iceland Annie is keeping a positive attitude, as always.

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YEAH she’s getting bigger closing in on 20 weeks 😅 second session today I did at home ⁣ ⁣ A)⁣ 20min emom ⁣ 1min cal on bike ⁣ 1min 5 squats 5 jump squats …⁣ 🔥 ⁣ I worked for 50 sec then 10 sec off⁣ ⁣ You can go full out – I went according to my hr but the 10 sec helped me to be able to move continuous ⁣ ⁣ B)⁣ 5 times through ⁣ 3min amrap 1 min off⁣ 1km/850m bike remaining time 20-30 push ups/I did box dips and banded shoulder presses remaining time⁣👌 ⁣ C)⁣ 10 min emom⁣ First minute 15 cal bike ⁣ Second min 14 cal bike ⁣ …⁣ Last min 6 cal bike ⁣ ⁣ @frederikaegidius did this with burpees starting 20 down to 11💦 Pre recorded “Live class” tomorrow for free at 1pm GMT 0 – on my YouTube channel Link in bio @neoufitness @reebok @roguefitness

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2. Tia-Clair Toomey and Sam Briggs

Tia and Sam know how to make fitness fun. Check out this cool workout that uses a deck of cards. Do it with a friend!

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Deck of Fitness Game 20 min AMRAP of movements Rules: Pull a random card and perform the number of reps of corresponding movement for that card ♥️ = push ups ♠️= jump lunges ♦️ = sit ups ♣️ = air squats 🃏 = 15 burpees Where: Aces = 1 rep Jack = 11 Queen = 12 King = 13 reps So for example if you draw 7 of spades you have to perform 7 jump lunges! Make things more fun by FaceTiming a friend, take it in turn to pick a card and the other person has to perform the movement! Keep taking it in turn for the full 20 minutes! TODAY, at 2:30pm CT /7:30pm UK time I’ll be FaceTiming @bicepslikebriggs and challenging her to the deck of fitness game! We’ll both be going live on instagram so choose team Tia or team Sam, click on our live story and workout alongside us! WHO WANTS TO PLAY WITH US? #homeworkout #stayhealthyandfit #crossfit #community

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3. Noah Ohlsen

Noah grabbed his partner and his pup to get the heart pumping. Anyone can do this workout — no equipment needed.

4. Katrin Davidsdottir

Forget the weather! Athletes aren’t only training at home. Katrin took to the tracks to get her sweat sesh in.

5. Josh Bridges

You can always count on this guy for a killer workout.

6. Lauren Fisher

30 days for free? Sign us up.

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Here it is!!! 30 Days of AT HOME Workouts for FREE for you all courtesy of @grownstrong. 🤗 Tag a friend who is in need of some workout INSPO. 🙌 https://get.grownstrong.com/bodyweight/ to download your FREE guide. Link also in BIO! With everything that is going on in the world you might not be able to make it to your local gym, but that shouldn’t stop you from maintaining your fitness. 👊 This is why we have creating an easy to follow body weight workout guide that is designed for you to workout straight from the comfort of your home! Day 1 Workout was: Part A. Complete Three Sets of: 45-60 Seconds Decline Plank 45-60 Seconds Wall Sit Part B. For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Push Ups Sit Ups *30 seconds plank hold after each round Stay safe and have fun everyone. ❤️

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7. Khan Porter

Click the link in his bio to see the programming.

https://www.instagram.com/p/B9vrqqBpl3I/

8. Miranda Alcaraz

You can pay for the membership or start with the free workouts they’ve listed — all meant for people with minimal time and equipment. Nice.

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Working out at home might be new to you – but it’s the norm for myself and 20,000+ #streetparking Members. . We have been programming workouts specifically for this purpose and posting roughly 2 samples per week for over 3 years now. . These are not “modified” workouts to “make do”. This IS our program and what myself @009julian have personally followed exclusively for 4 years. . . Go check out the page. Take the free workouts – or take the opportunity to officially join the SP fam for a super discounted rate until this all clears up. . We are beyond grateful for the opportunity to provide high quality programming that has always been designed to be done at home with dumbbells. . Of course we have more for those with more gear as well! . @streetparking STREETPARKING.com . . #fitness #homeworkout #homegym #dumbbellworkout #simpleworkout #sandbagworkout #garagegym #morethannothing #consistencyiskey

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9. Rob Forte

Forte knows how to break a sweat — even without using any equipment.

10. Brooke Wells

Can you handle these challenges?

11. Brooke Ence

If anyone knows how to stay strong and lean, it’s this woman.

12. And a Special Shout-Out to Rich Froning…

Who’s offering free access to his online programming.

Main image: Josh Bridges/Instagram

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