jump

How To Box Jump For Beginners (CrossFit)

Ready to tackle the CrossFit Open this year? Be sure the check out this video from the guys over at WODprep. We have a good feeling that box jumps might show up in one of the Open WODs in a big way this year!

4 Simple Tips For Beginners:

1. Feet under hips. Make sure your feet positioned correctly.

2. Use your arms. Make sure you don’t break your fingers. Swing your arms freely, free from obstacles.

3. Re-bend for landing. So that you’ll be able to absorb your jump back down.

4. See your target. Look where your jumping or at where your going.

I really hope that this quick, simple tips can help you improve your box jump performance.

Watch it here!


Video Creds: WODprep