Kara Saunders is due any day now, and she’s been keeping her fans up to date with plenty of pregnancy photos. According to her most recent post, it’s about four days until her due date.

Although her programming has changed, Saunders has made a point of staying fit and healthy throughout her pregnancy. She even completed the Open workouts, scaling them so they were safe and manageable for her. She’s proof that functional fitness really and truly is for everyone.

This will be her first baby. Although we know Saunders’ athletic career might look a little different than planned, one thing is for certain: She’s going to be an amazing mom! Get ready for the strongest baby in the world.

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3 9. W E E K S . She’s almost fully cooked! People constantly say I must be so done and ready to get her out, but I’m not. I want her to stay in there and get all fat and strong and come out ready to boss! She’ll come when it’s time. . I keep moving, eating well and drinking as much water as possible so I have some typical discomfort but it’s really not that bad. To be honest, it doesn’t matter because it’s not about me anyway. . Training looks more like movement and it’s so different each day. I can’t even give you a recipe I follow because there isn’t one. Overarching rule is baby comes first and moving is for health and that’s it. I did some box squats and my body LOVED it! I look for movements that activate the right things to support me holding a person on the front, and avoid overexertion or anything that could have a long term detrimental effect on my body. . One thing I’ve learnt is that just like training or nutrition this whole thing can be hard if you over complicate it or it can be the most natural and instinctual thing that just flows if you allow it to. I’ve enjoyed the entire process because I chose to 😊✌🏽 #39weekspregnant #anydaynow #bubbasaundo #thatbellythough

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Main image: Kara Saunders/Instagram

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