Kettlebells add an entirely unique element to training. They don’t only demand you have the strength to lift and move them. You also need to be able to keep them stable — holding kettlebells overhead is vastly different from holding a barbell overhead. If you want to put these skills to use, try out this simple but spicy workout from Tia-Clair Toomey made of double kettlebell snatches and double kettlebell overhead walking lunges. It’s a total body workout and a lot tougher than it looks, so consider starting light!

Main image: Tia-Clair Toomey/Instagram