Kettlebells add an entirely unique element to training. They don’t only demand you have the strength to lift and move them. You also need to be able to keep them stable — holding kettlebells overhead is vastly different from holding a barbell overhead. If you want to put these skills to use, try out this simple but spicy workout from Tia-Clair Toomey made of double kettlebell snatches and double kettlebell overhead walking lunges. It’s a total body workout and a lot tougher than it looks, so consider starting light!
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One of my favourite snacks to have before training is Banana 🍌 & Peanut Butter 🥜 on a wrap 😍….It's so important to feed your body with the right nutrients so it can performance and recover at its best!!! I would love to hear your favourite snacks. 😎👌🏼 #fats #carbs #protein #macros #food #healthylifestyle #nutrition #feedthebody #fuelthebody #gamesprep
Main image: Tia-Clair Toomey/Instagram