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Mobility is challenging for many of us. It can stop us from progressing, limit our training, and even be the cause of injury. In fact, poor mobility might be the most common cause of injury.

Weightlifting 101 offers a great way to test your own mobility using nothing but a barbell. They call it the Strict Muscle Snatch Into Sots Press From Bottom Position. In a post on their Instagram, they show us how it’s done. Give it a shot for yourself — can you do it?

Check out the full video below!