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Rob Forte and Chris Hogan do CrossFit Workout HELEN

Rob Forte and Chris Hogan do CrossFit Workout HELEN

Australian CrossFit Legends Rob Forte and Chris Hogan tackled CrossFit Workout “Helen” recently for CrossFit HQ.

The CrossFit workout Helen consists of running, kettlebell swings and pull ups.

“HELEN”

3 Rounds for Time

400m Sprint
21 Kettlebell Swings (24kg)
12 Pull-ups

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