Rob Forte and Chris Hogan do CrossFit Workout HELEN
January 8, 2015
Written by admin in Training,
2 min read
Rob Forte and Chris Hogan do CrossFit Workout HELEN
Australian CrossFit Legends Rob Forte and Chris Hogan tackled CrossFit Workout “Helen” recently for CrossFit HQ.
The CrossFit workout Helen consists of running, kettlebell swings and pull ups.
“HELEN”
3 Rounds for Time
400m Sprint
21 Kettlebell Swings (24kg)
12 Pull-ups
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