“If you think you can, you can … if you think you can’t, you’re also right … here’s to positive self-talk and achieving new possibilities this weekend.”

This was the message Samantha Briggs shared in a recent Instagram post. In the video, she attempted a monster deficit handstand push-up. It took a couple of tries but when she got out of that hole (and made it look easy, by the way) she reminded us of an important lesson: you can do anything you set your mind to.

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A post shared by Samantha Briggs (@bicepslikebriggs) on Oct 26, 2018 at 12:58pm PDT

Main image: Samantha Briggs/Instagram